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cconnolly86
Journal
06 Nov 16
cconnolly86's Journal, 06 Nov 16
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Weigh In record (no journal entry) for 06 November 2016
105.2 kg
Lost so far:
3.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2016:
565 kcal
Fat: 36.39g | Prot: 19.29g | Carbs: 46.95g.
Breakfast:
Bananas.
Lunch:
Marie's Raspberry Vinaigrette Dressing, President Feta Crumbled, Fisher Chopped Walnuts, Dole Spring Mix Salad.
Dinner:
Sabra Classic Hummus.
more...
3226 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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cconnolly86's Weight History
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