Weigh In record (no journal entry) for 06 November 2016
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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3283 kcal
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Fat: 111.21g | Prot: 149.09g | Carbs: 417.86g.
Breakfast: Rainbow Kananuudeli, Maitokahvi. Lunch: Perinteinen Banaanijogurtti, Rainbow Salami Kolmioleipä. Dinner: Ruskeakastike, Lihapyörykät (Naudanliha), Makaroni. Snacks/Other: Makaroni, Lihapyörykät (Naudanliha), Ruskeakastike. more...
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3317 kcal
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Exercise:
Sitting - 2 hours, Shoveling Snow - 5 minutes, Working - 1 hour and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.1 kg a Week
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herraLoud's Weight History
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