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Starting weight loss over stopped smoking
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94.8 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2095 kcal
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Fat: 51.99g | Prot: 105.08g | Carbs: 226.63g.
Breakfast: Water, Tangerines (Mandarin Oranges), Large Grade A Eggs (Hard Boiled). Lunch: Honey Mustard Dressing, Mozzarella String Cheese, Imitation Crabmeat, Lettuce Salad with Assorted Vegetables. Dinner: Kung Pao Scallops, Egg Fried Rice. Snacks/Other: Oolong Tea, Rum (90 Proof), Ginger Ale, Celery, Carrots, Italian Salad Dressing (Reduced Fat, Without Salt), Mozzarella String Cheese, Granny Smith Apples, Green Peppers, Sliced Button Mushrooms. more...
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Gaining 0.4 kg a Week
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