Weigh In record (no journal entry) for 06 November 2016
|
71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
611 kcal
|
Fat: 37.63g | Prot: 37.34g | Carbs: 32.13g.
Breakfast: Banana Nanica, Vigor Requeijão Cremoso Tradicional, Cafezinho, Ovo Frito. Lunch: Almeirão, Pepino (Descascado), Ovo Mexido. Dinner: Atum em Óleo (Enlatado), Pepino (com Casca), Tomates, Ovo (Inteiro). more...
|
|
2699 kcal
|
Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li_lopes's Weight History
|