rmelo8200's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

93.3 kg Lost so far: 20.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

981 kcal

Fat: 58.24g | Prot: 78.74g | Carbs: 36.95g. Breakfast: Tirolez Queijo Prato. Lunch: Bisteca de Porco Grelhada, Abobrinha Refogada. Dinner: Tomates, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Sadia Queijo Prato Lanche, Maçã. more...

2305 kcal

Exercise: Hiking - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rmelo8200's Weight History

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rmelo8200's Journal, 03 Nov 16

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rmelo8200's Weight History