Weigh In record (no journal entry) for 03 November 2016
|
67 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
471 kcal
|
Fat: 11.76g | Prot: 34.52g | Carbs: 57.89g.
Breakfast: Harry Vital + Fit Brot (56g), Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Paprika. Dinner: Chef Select To Go Hähnchenbrust-Filetstücke Klassik, Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Snacks/Other: TiP Dominosteine Zartbitter. more...
|
|
2026 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|