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riekedoesit
Journal
08 Nov 16
riekedoesit's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
79.2 kg
Lost so far:
3.9 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
2985 kcal
Fat: 164.55g | Prot: 40.12g | Carbs: 325.05g.
Dinner:
Gut & Günstig Frischkäse, Petit Paris Frischkäsezubereitung.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Gewürz Spekulatius.
more...
2366 kcal
Exercise:
Horseback Riding - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
steady weight
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riekedoesit's Weight History
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