Weigh In record (no journal entry) for 07 November 2016
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109.4 kg
Lost so far: 10.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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380 kcal
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Fat: 28.71g | Prot: 4.87g | Carbs: 26.00g.
Breakfast: Certossa Pan de Molde, Aceite de Oliva Extra Virgen, Café Espresso. more...
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Losing 0.1 kg a Week
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Superpedro@77's Weight History
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