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Treasurehunter3754
Journal
07 Nov 16
Treasurehunter3754's Journal, 07 Nov 16
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Weigh In record (no journal entry) for 07 November 2016
80.4 kg
Lost so far:
3.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
752 kcal
Fat: 51.96g | Prot: 53.16g | Carbs: 14.78g.
Breakfast:
Meat Loaf Made with Beef.
Lunch:
Meat Loaf Made with Beef.
Dinner:
Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese.
more...
2945 kcal
Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, loading laundry truck - 3 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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