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Fett: 11,4%
Muskeln: 43,5%
Knochen: 3kg
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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3260 kcal
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Fat: 162.06g | Prot: 173.95g | Carbs: 272.92g.
Breakfast: BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000, Gut & Günstig Mini Cabanossi. Dinner: Pizza Salami. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Myprotein Impact Whey Protein, Milbona H-Milch 3,5% Fett, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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steady weight
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