Weigh In record (no journal entry) for 07 November 2016
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1793 kcal
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Fat: 48.55g | Prot: 78.52g | Carbs: 260.65g.
Breakfast: Zucker, Banane, Espresso, Breakfast Coffee. Lunch: Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade, Gekochtes Ei. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Barilla Nudeln Gekocht, Spätzle, Rindergulasch. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2183 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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