Weigh In record (no journal entry) for 07 November 2016
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76.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1501 kcal
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Fat: 59.86g | Prot: 73.05g | Carbs: 162.40g.
Breakfast: Apoday Schoko Slim. Lunch: Apoday Schoko Slim. Dinner: Schokolade, Gut & Günstig Würzige Remoulade, REWE Bäcker Brötchen, Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. more...
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2935 kcal
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Exercise:
Watching TV/Computer - 8 hours, Shopping - 20 minutes, Working - 4 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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