ofdwolf's Journal, 20 Dec 11

Had to buy a new scale so may be scale difference.

View Diet Calendar, 20 December 2011:
1724 kcal Fat: 60.56g | Prot: 69.97g | Carbs: 228.17g.   Breakfast: Crunchy Nut Cereal, 2% Fat Milk. Lunch: Smart White Bread, Deli Fresh Black Forest Shaved Ham, Turkey Cotto Salami, Stadium Mustard, Reduced Fat Mayo with Olive Oil, Turkey Pepperoni, Baked Cheddar & Sour Cream Chips, Red Delicious Apples. Dinner: 14" Pepperoni Pizza, 50/50 Mix, Fat Free Catalina Dressing. Snacks/Other: Sugar Free Chocolate Chip Cookies, SARG DIPPABLE CHEEZE & PRETZ, Original Powder Creamer, Irish Creme Coffee Creamer, coffee. more...
2323 kcal Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 40 minutes, Desk Work - 10 hours, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ofdwolf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.