Had to buy a new scale so may be scale difference.
View Diet Calendar, 20 December 2011:
|
1724 kcal
|
Fat: 60.56g | Prot: 69.97g | Carbs: 228.17g.
Breakfast: Crunchy Nut Cereal, 2% Fat Milk. Lunch: Smart White Bread, Deli Fresh Black Forest Shaved Ham, Turkey Cotto Salami, Stadium Mustard, Reduced Fat Mayo with Olive Oil, Turkey Pepperoni, Baked Cheddar & Sour Cream Chips, Red Delicious Apples. Dinner: 14" Pepperoni Pizza, 50/50 Mix, Fat Free Catalina Dressing. Snacks/Other: Sugar Free Chocolate Chip Cookies, SARG DIPPABLE CHEEZE & PRETZ, Original Powder Creamer, Irish Creme Coffee Creamer, coffee. more...
|
|
2323 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 40 minutes, Desk Work - 10 hours, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|