Weigh In record (no journal entry) for 20 December 2011
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94.1 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1559 kcal
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Fat: 55.31g | Prot: 62.12g | Carbs: 201.69g.
Breakfast: Roasted Red Pepper Hummus, Sliced Button Mushrooms, Imitation Crab Meat. Lunch: Fat Free Sweet Onion Sauce, Turnips, 6" Turkey Breast and Ham. Dinner: Cheese Sauce, Shoestrings French Fried Potatoes, Large Hamburger with Condiments and Vegetables. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel), Dr. Pepper, Buttery Kettle Corn Popcorn, Bing Cherries, Granny Smith Apples, Sampler Candy. more...
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Losing 5.1 kg a Week
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