Weigh In record (no journal entry) for 08 November 2016
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1429 kcal
|
Fat: 49.88g | Prot: 172.34g | Carbs: 77.23g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Weißes Mehl, Ei, Alpenhof Schweineschnitzel, Suppenwürfel, Rote Zwiebeln, Zucchini, Möhren. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Rupp Toastkäse Light, Hofer Toastschinken, Hofer Toastbrot, Layenberger Protein Riegel Schoko-Banane. more...
|
Losing 1.4 kg a Week
|
|
india66w's Weight History
|