Weigh In record (no journal entry) for 29 October 2016
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54.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1255 kcal
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Fat: 69.00g | Prot: 74.33g | Carbs: 77.31g.
Breakfast: Kaffee mit Milch, Schwartau Samt Mango, Milfina Butter, Aldi Nord Eiweißbrot. Lunch: Erasco Kürbissuppe mit Ingwer. Dinner: Stockmeyer Geflügel-Leberwurst (Fein), Gut & Günstig Sahne Schmelzkäsezubereitung, Milfina Butter, Aldi Nord Eiweißbrot. Snacks/Other: Pommes Frites, Frenzel Mediterrane Gemüsemischung, Knorr Puten-Geschnetzeltes. more...
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2280 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Nordic Walking - 1 hour, Shopping - 4 hours, Massage - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour, Showering - 15 minutes. more...
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Gaining 0.1 kg a Week
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Berke7200's Weight History
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