Weigh In record (no journal entry) for 08 November 2016
|
81.4 kg
Lost so far: 20.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1192 kcal
|
Fat: 55.19g | Prot: 111.72g | Carbs: 70.66g.
Lunch: Sadia Presunto Parma, Bife de Carne de Vaca, Tomates, Peito de Frango, Abacaxi, Alface de Folha Verde. Dinner: Alcatra Grelhada, Santa Helena Pasta Integral de Amendoim, Piá Nata, Qualitá Tomate Cereja, Alface Americana, Morangos, Brócolis. more...
|
|
2650 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dragon...fly's Weight History
|