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Weighed 237 last October 2011
Weighed 225 today 12/20/11
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102.1 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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2039 kcal
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Fat: 103.03g | Prot: 104.71g | Carbs: 184.35g.
Breakfast: 100% Whole Wheat Bread, Strawberry Preserves, Creamy Peanut Butter, AdvantEdge Carb Control Protein Shake. Lunch: Old Fashioned Ginger Snaps Cookies, Buttery Spread, Brown Sugar, Baked Sweetpotato (Peel Eaten), 100% Liquid Egg Whites, Ketchup, White Potatoes Sliced, Saltine Crackers, Green String Beans, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water 3 Oz. Dinner: 100 Calorie Butter Pecan Ice Cream Bar, Cole Slaw, Chicken Sandwich. Snacks/Other: Kiwi Fruit, Boiled Egg. more...
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Gaining 1.1 kg a Week
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SCMom1964's Weight History
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