stern56's Journal, 08 Nov 16

stern56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2016

74.8 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

2780 kcal

Fat: 117.47g | Prot: 83.77g | Carbs: 335.22g. Breakfast: Gut & Günstig Delikatess Mini Frikadellen (25g), Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. Lunch: Aerzener Mohn-Quarkkuchen. Dinner: Pizza mit Gemüse. more...

2851 kcal

Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours, Working - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stern56's Weight History

View Complete History

stern56's Journal, 08 Nov 16

Submit a Comment

stern56's Weight History