Weigh In record (no journal entry) for 20 December 2011
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75.0 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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2048 kcal
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Fat: 95.14g | Prot: 80.12g | Carbs: 233.11g.
Breakfast: light vanilla soymilk, active lifestyle cereal. Lunch: campbell's chicken noodle soup healthy request, wheat bread, peanut butter. Dinner: avacado, spinach, egg. Snacks/Other: nature valley oats honey, peanut butter, wheat bread. more...
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2431 kcal
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Exercise:
P90X2 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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