Weigh In record (no journal entry) for 09 November 2016
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1119 kcal
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Fat: 21.07g | Prot: 64.61g | Carbs: 173.68g.
Breakfast: Matt Latte di Avena Bio, Tre Mulini Müesli Classico alla Frutta, Caffè (Espresso). Lunch: Pane Integrale, Fagiolini Bolliti, Carne di Petto di Tacchino, Scotti Riso Integrale. Dinner: Passata di Pomodori (in Scatola), Pomodori Ciliegini, Cuoco di Bordo Filetti di Branzino. Snacks/Other: Mandorle, Pere, Pinoli, Kiwi. more...
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1822 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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