jamiqua's Journal, 09 Nov 16

Just a small hiccup
66.0 kg Lost so far: 28.2 kg.    Still to go: 2.5 kg.    Diet followed: 100%.

View Diet Calendar, 09 November 2016:
804 kcal Fat: 41.67g | Prot: 43.00g | Carbs: 110.54g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Kraft 2% Milk American Cheese Singles, Water, Jennie-O Turkey Bacon, Great Value Blueberry Pancakes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Skim Milk, Jennie-O Extra Lean Turkey Bacon, Kraft 2% Milk American Cheese Singles, Hill Country Fare Turkey Hot Dogs, Bunny Bread Wheat Sandwich Bread, Clancy's Movie Theater Butter Popcorn, Instant Coffee (made from Powdered), International Delight French Vanilla Coffee Creamer. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
Gaining 2.5 kg a Week

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Comments 
Literally. If you hiccuped while on the scale it would adjust more than 0.8. Don't sweat it, you got this! 
09 Nov 16 by member: KahneFan

     
 

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