Weigh In record (no journal entry) for 21 December 2011
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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2779 kcal
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Fat: 97.52g | Prot: 204.17g | Carbs: 337.83g.
Breakfast: Apple Pie, Omega 3 Fish Oil, daily chef cottage cheese, broccoli, eb egg, banana. Lunch: lettuce, grape tomatoes, olives, Chicken Breast (Skin Not Eaten). Dinner: broccoli, maple grove sugar free, walnuts, soy slender, 2% milk, optimum strawberry, quaker oats. Snacks/Other: lowfat cottage cheese, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, kashi golean crunch, crunchmaster, quest bar, smucker's sugar free syrup, Moose Tracks Ice Cream, monster lo-carb, dark chocolate dreams, fiber one chewy bar, carrot, broccoli, quest bar. more...
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steady weight
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