Weigh In record (no journal entry) for 09 January 2010
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2010:
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1346 kcal
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Fat: 47.50g | Prot: 49.50g | Carbs: 186.00g.
Lunch: Harvest Cheddar Sun Chips, Culvers ButterBurger Single (Snack Pack). Dinner: Bread Bowl, Fat Free Fudge Bar, McAlister's Deli Chicken Tortilla Soup. Snacks/Other: Water, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2973 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 15 minutes, Housework - 30 minutes, Desk Work - 4 hours, Exercise machine (fast) - 48 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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Losing 2.2 kg a Week
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jtroester's Weight History
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