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So, yeah, my journal entry of Nov 1 was not easy for me to follow. I managed for a few days but then my best intentions fell apart. I did drop about 4 pounds but 140 seems to be my sticking point. I guess I'll keep exercising and hope to stay in the 140 area until after the holidays.
View Diet Calendar, 09 November 2016:
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394 kcal
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Fat: 19.00g | Prot: 40.55g | Carbs: 23.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake, Lipton Black Tea Bags. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). more...
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1884 kcal
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Exercise:
Sitting - 5 hours, Showering - 12 minutes, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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