Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cosmopolitan2016
Journal
09 Nov 16
Cosmopolitan2016's Journal, 09 Nov 16
Cosmopolitan2016's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2016
71.4 kg
Lost so far:
22.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2016:
818 kcal
Fat: 31.83g | Prot: 31.30g | Carbs: 96.27g.
Breakfast:
TiP Espresso Macchiato, Schinken (Regulär, ca. 11% Fett), Harry Das Volle Korn Sonnenblumen, Buko Barbecue.
Lunch:
Immergrün Wrap Tandori-Chicken.
more...
2395 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Cosmopolitan2016's Weight History
View Complete History