Weigh In record (no journal entry) for 10 November 2016
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1922 kcal
|
Fat: 58.47g | Prot: 92.82g | Carbs: 244.16g.
Breakfast: Thé sans Sucre, Bio Village Yaourt Nature 0%, Heudebert Biscottes Goût Brioché, La Vache qui rit La Vache Qui Rit Légère. Lunch: Planet Sushi California Saumon, Planet Sushi Maki Avocat Cheese, Planet Sushi California Crispy Salmon Stick, Planet Sushi Flocon Poulet. Dinner: Carpaccio, Nestlé Céréales Lion, LU Barquette Chocolat, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|