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After one week on the abs challenge these are my results:
weight 127.8 (lost 1 pound)
arms: 11 1/4 (lost 3/4")
chest: 39
bra band: 32 (lost 1/2")
waist: 32 (lost 1/2")
hips: 37 (lost 1")
thighs: 20.5 (lost 1/2")
View Diet Calendar, 09 January 2010:
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1631 kcal
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Fat: 48.30g | Prot: 107.32g | Carbs: 198.46g.
Breakfast: lemon juice great value, water, nonfat milk, California Whole Pitted Dates, egg, fat free shredded cheddar cheese, egg beaters original. Lunch: great value creamy potatoes, lemon juice great value, water, fat free italian dressing great value, pork loin, fat free cheese kraft shredded, baby carrots, roma tomato, spinach. Dinner: chicken fried rice, carrots, egg, hot and sour soup mix, tofu. Snacks/Other: chocolate donuts mrs. Baird's, lemon juice great value, water, general foods international cafe vanilla decaf, bran flakes great value, nonfat milk, activia vanilla light. more...
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1820 kcal
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Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sitting - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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