Weigh In record (no journal entry) for 10 November 2016
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52.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1439 kcal
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Fat: 62.31g | Prot: 114.62g | Carbs: 103.26g.
Breakfast: Alface, Café, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Pão Francês, Tomates, Alface, Santa Clara Requeijão Cremoso Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Purê de Batata Doce. Dinner: Rúcula, Gomes da Costa Atum Ralado Ao Natural, Pão de Queijo de Frigideira. Snacks/Other: Jasmine Chia em Grãos, Morangos, Dori Amendoim Torrado e Salgado, Maçã. more...
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1899 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Cleaning - 5 minutes. more...
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Losing 0.7 kg a Week
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vanessaheckler's Weight History
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