Darc's Journal, 21 Dec 11

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i refound my motivation!!!!!

97.1 kg Lost so far: 20.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2011:

570 kcal

Fat: 3.00g | Prot: 108.00g | Carbs: 19.00g. Lunch: White Bread, Ground Turkey Breast. more...

4165 kcal

Exercise: Weight Training (moderate) - 50 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Darc's Journal, 21 Dec 11

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Darc's Weight History