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Débora Eduarda
Journal
10 Nov 16
Débora Eduarda's Journal, 10 Nov 16
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Weigh In record (no journal entry) for 10 November 2016
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2016:
833 kcal
Fat: 16.36g | Prot: 35.88g | Carbs: 134.87g.
Breakfast:
Pastel de Queijo.
Lunch:
Spoleto Lasagna Queijo e Presunto.
Dinner:
Arroz Branco (Cozido).
more...
1962 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Débora Eduarda's Weight History
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