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Eswau
Journal
11 Nov 16
Eswau's Journal, 11 Nov 16
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Weigh In record (no journal entry) for 11 November 2016
65.9 kg
Lost so far:
4.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
392 kcal
Fat: 5.81g | Prot: 23.88g | Carbs: 61.67g.
Breakfast:
Lieken Urkorn Chiaktiv, Exquisa Frischkäse 0,2%, Gurke (mit Schale).
Lunch:
Kirschtomaten.
Dinner:
Eisbergsalat, Chef Select To Go Hähnchenbrust-Filetstücke Klassik.
Snacks/Other:
Haribo Tappsy.
more...
1958 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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