Weigh In record (no journal entry) for 11 November 2016
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69.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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617 kcal
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Fat: 18.27g | Prot: 35.24g | Carbs: 75.36g.
Breakfast: TiP Espresso Macchiato, Ja! Geriebener Gouda Leicht, Aldi Prosciutto Cotto, Crepe. Snacks/Other: Chia-Samen, Ja! Mandarin-Orangen, Gut & Günstig 1,5% Fettarmer Joghurt Mild. more...
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Losing 5.6 kg a Week
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Cosmopolitan2016's Weight History
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