Weigh In record (no journal entry) for 11 November 2016
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144.7 kg
Lost so far: 19.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2254 kcal
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Fat: 152.46g | Prot: 189.96g | Carbs: 24.05g.
Breakfast: Ovo Cozido, Polenghi Queijo Cheddar Light, Nestlé Creme de Leite Leve, Café, Zero-Cal Adoçante. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Salada de Folhas, Brócolis, Vapza Peito de Frango Desfiado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Maionese, Tomates, Alface, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Cheddar, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Zero-Cal Adoçante, Café, Polenguinho Polenguinho Pocket Light. more...
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Losing 4.2 kg a Week
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Michelemap's Weight History
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