Weigh In record (no journal entry) for 10 November 2016
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1494 kcal
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Fat: 55.22g | Prot: 152.71g | Carbs: 95.84g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Weißes Mehl, SPAR Gemüsemais, Brühwürfel, Paprikapulver, Rote Paprika, Hähnchenbrustfilet, Zwiebeln. Snacks/Other: Haribo Balla Stixx, Gouda oder Edamer, Hofer Toastschinken, Hofer Toastbrot, Layenberger Protein Riegel Schoko-Banane. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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india66w's Weight History
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