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Sherlock76
Journal
10 Jan 10
Sherlock76's Journal, 10 Jan 10
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Little weight gain over the weekend, probably due to the wine. No big deal, challenge starts Monday! :-)
82 kg
Lost so far:
0.8 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2010:
229 kcal
Fat: 8.87g | Prot: 13.40g | Carbs: 25.49g.
Breakfast:
Tomato Paste, Black Pepper , Multigrain Bread.
more...
2523 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
Gaining 1.4 kg a Week
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Sherlock76's Weight History
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