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Good morning.
I forgot to mention that the doctor took me off my diabetes medicine yesterday. I am anxious to see the impact. My numbers look good and I am nervous to change anything. The medicine is a crutch both psychologically and physiologically. It means I have to be more vigilant with eating and exercising.
Run night tonight, but I may push it till tomorrow morning. Thinking of doing something of a date night with the wife. A lot depends on what my daughter has on tap.
Y'all have a great weekend.
View Diet Calendar, 11 November 2016:
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2353 kcal
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Fat: 151.74g | Prot: 120.98g | Carbs: 129.96g.
Lunch: Appleton Farms Sopressata, Parmesan Cheese (Hard), Olive Oil, Arugula Lettuce. Dinner: Strawberries, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Hellmann's Real Mayonnaise, Boiled or Steamed Crayfish, Spicy Salmon Rolls, Bacon, Tuna Sashimi, Tuna Sushi, Pecan Nuts. more...
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 Comments
Well, that is GREAT NEWS! I'm very happy for you! Take care of yourself, your health is job no. 1
13 Nov 16 by member: NowIunderstand
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Thanks for the support. Hope all is well with you.
14 Nov 16 by member: mattstoc
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FANTASTIC! I understand abut the vigilance, but no drugs are a good thing!
14 Nov 16 by member: iulani
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Yes, no drugs are great. I'm pretty proud of that. Have a great day.
14 Nov 16 by member: mattstoc
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mattstoc's Weight History
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