Weigh In record (no journal entry) for 11 November 2016
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1667 kcal
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Fat: 131.41g | Prot: 104.19g | Carbs: 25.73g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, Limão. Lunch: Azeite de Oliva Extra-Virgem, Gran Formaggio Queijo tipo Grana, Azeitonas, Tomates Cereja, Alface, Aspargos Cozidos (de Aspargos Frescos), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Alface, Hellmann's Maionese Light, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Farinha de Amendoas, Sadia Filezinho de Frango. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Azeite de Oliva Extra-Virgem, Farinha de Amendoas, Philadelphia Cream Cheese Light, Ovo, Pif Paf Presunto, Sadia Queijo Prato Lanche. more...
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Losing 10.5 kg a Week
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