Weigh In record (no journal entry) for 11 November 2016
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65.0 kg
Lost so far: 21.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2459 kcal
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Fat: 208.46g | Prot: 125.44g | Carbs: 17.15g.
Breakfast: Mozzarella Cheese, Scrambled Egg, Fresh Express Baby Spinach, Butter (Salted), Coffee. Lunch: Philadelphia Original Cream Cheese, Blue Diamond Habanero BBQ Almonds. Dinner: Kraft Mayo, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Baby Spinach. more...
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Gaining 0.2 kg a Week
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Carb Tracker for Gina's Weight History
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