Weigh In record (no journal entry) for 11 November 2016
|
90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
867 kcal
|
Fat: 33.93g | Prot: 55.10g | Carbs: 92.78g.
Breakfast: Café, Queijo Branco, Tapioca. Lunch: Feijão Verde, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: McCain Batata Tradicional, Qualitá Espetinho de Frango, Sopa de Legumes com Carne, Sopa de Legumes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bysequeira's Weight History
|