Darc's Journal, 22 Dec 11

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Weigh In record (no journal entry) for 22 December 2011

93.9 kg Lost so far: 23.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:

330 kcal

Fat: 2.00g | Prot: 56.00g | Carbs: 19.00g. Lunch: White Bread, Ground Turkey Breast. more...

4070 kcal

Exercise: Weight Training (moderate) - 55 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 22.2 kg a Week

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Darc's Journal, 22 Dec 11

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Darc's Weight History