Weigh In record (no journal entry) for 12 November 2016
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144.3 kg
Lost so far: 20.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1284 kcal
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Fat: 54.84g | Prot: 139.57g | Carbs: 20.14g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Zero-Cal Adoçante, Café. Lunch: Alcatra, Brócolis, Tomates, Coca-Cola Coca-Cola Zero (Lata), Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas. Dinner: Cebolas, Requeijão, Vapza Peito de Frango Desfiado, Sadia Mussarela, Atum. Snacks/Other: Skol Ultra (275ml). more...
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Losing 2.8 kg a Week
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Michelemap's Weight History
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