Weigh In record (no journal entry) for 11 November 2016
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1098 kcal
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Fat: 22.20g | Prot: 91.35g | Carbs: 128.68g.
Breakfast: McCain 123 Frites, Milfina Milch 1,5% Fett, Nesquik Kakaopulver, Knorr Activ Tomatencremesuppe. Lunch: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Body Attack Power Protein 90 Cookies 'N Cream. Dinner: Knorr Champignon Cremesuppe mit Knusper-Croutons. Snacks/Other: Vitafit Tomatensaft. more...
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Gaining 0.1 kg a Week
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chudinova1106's Weight History
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