stern56's Journal, 11 Nov 16

Weigh In record (no journal entry) for 11 November 2016

74.7 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

261 kcal

Fat: 7.40g | Prot: 26.20g | Carbs: 20.70g. Breakfast: Apoday Schoko Slim. more...

2651 kcal

Exercise: Working - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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stern56's Weight History