Weigh In record (no journal entry) for 12 November 2016
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100.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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850 kcal
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Fat: 16.41g | Prot: 52.83g | Carbs: 129.60g.
Breakfast: Café (Infusão), Tirolez Creme de Ricota Light, Mamão Formosa, Da Terrinha Tapioca. Lunch: Cenouras, Tomates, Alface, Queijo Fresco, Filé de Frango Grelhado. Snacks/Other: Melão, Mel, Bananas. more...
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3187 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Vilma1427's Weight History
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