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yanlızakrep
Journal
13 Nov 16
yanlızakrep's Journal, 13 Nov 16
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Weigh In record (no journal entry) for 13 November 2016
97 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 November 2016:
518 kcal
Fat: 14.28g | Prot: 18.29g | Carbs: 78.41g.
Breakfast:
Kaşarlı Tost.
Dinner:
Bulgur Pilavı, Knorr Şehriyeli Tavuk Çorbası.
more...
2741 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 21 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
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yanlızakrep's Weight History
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