Weigh In record (no journal entry) for 12 November 2016
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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776 kcal
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Fat: 28.45g | Prot: 44.19g | Carbs: 84.67g.
Breakfast: Café, Tapioca. Lunch: Ovo, Batata Inglesa Cozida, Subway Tomate, Alface de Folha Verde, Pé de Galinha. Dinner: Ceratti Mortadela Bologna Light, Sertanorte Queijo Coalho Com Orégano, Macaxeira Cozida. more...
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Losing 7 kg a Week
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bysequeira's Weight History
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