Weigh In record (no journal entry) for 13 November 2016
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1372 kcal
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Fat: 108.48g | Prot: 65.71g | Carbs: 33.79g.
Lunch: 보쌈김치, 보쌈, 남양 드빈치치즈, 토마토, 달걀, 서울우유 버터. Dinner: 새송이버섯, 팽이버섯, 덴마크 사워크림, 찐 또는 삶은 새우, 파김치, 깻잎, 삼겹살구이. Snacks/Other: 샹달프 블루베리잼 (23g), 덴마크 사워크림, 아몬드, 호두, 캐슈넛. more...
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Gaining 0.7 kg a Week
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