Weigh In record (no journal entry) for 13 November 2016
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2620 kcal
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Fat: 111.79g | Prot: 102.84g | Carbs: 305.45g.
Breakfast: Breakfast Coffee, Cucina Cantuccini. Lunch: Golden Toast Butter Toast, Wiltmann Grobe Leberwurst Pommersche Art, Golden Toast Weizen Toasties, Ja! Fleischwurst, Mischkornbrot, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Gurke (mit Schale), Orangensaft, Marmelade, Tomaten, Gekochtes Ei. Dinner: Schlagsahne, Schokoladenpudding, Zucker, Espresso, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Ferrero Küsschen, Haribo Cola Fläschchen. more...
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2156 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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