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Haven't weighed yet today (somehow got in the habit of weighing right before bed). Was down 11.4 yesterday.
Today was ok then got tough.
Things that went ok: Made BetterMD pancakes with 1 tbspn sugar free syrup for myself while my 6year old ate "real" pancakes and syrup. Didn't feel like I was missing out so that was good.
Lunch was ok. Hubby had leftovers and made a sandwich for daughter, so me and my meal replacement bar didn't have to be anywhere near the kitchen.
Then after lunch I was hungry. And hungry. And hungry!
Had a shake for "snack". Helped.
Then dinner. Family wanted spaghetti. Pasta, cheese and garlic bread are my weaknesses. I literally had to put the leftovers away before we sat down to eat because I was so afraid I would just start cramming cheese and noodles in my mouth!
I had a small salad with FF Italian dressing and a tomato soup supplement.
I'm powering through this thing. I'll post a weigh in later.
View Diet Calendar, 13 November 2016:
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642 kcal
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Fat: 8.89g | Prot: 68.62g | Carbs: 76.82g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Tea (Brewed), betterMD Pancakes. Lunch: betterMD Dark Chocolate Pudding Shake AF. Dinner: Carrots, Italian Salad Dressing (Fat Free), Dole Romaine Lettuce, betterMD Creamy Tomato Soup. Snacks/Other: betterMD Mocha Pudding Shake AF, Water, betterMD Sweet and Salty Peanut Bar. more...
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3222 kcal
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Exercise:
Fitbit - 1 minute, Resting - 18 hours and 49 minutes, Sleeping - 5 hours and 10 minutes. more...
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